Introduction
Getting healthy and adequate sleep is something that most specialists and professional experts urge. While sleeping is considered the best form of recovery for the physical body, sleeping has innumerable advantages that help your mental state, emotional state and psychological state.
How much sleep is necessary?
Most adults are recommended 7-9 hours of healthy sleep to function at the best of their ability in a physical, as well as a psychological state.
While getting enough sleep helps you stay physically fit (the fact that one is proven to fall sick lesser when sleeping adequately and that the physical body is lesser susceptible to the occasional injuries), there are more factors that make a good case for regular, less when sleeping adequately and that the physical body is less healthy and adequate sleep.
Health Issues due to lack of sleep
Getting consistent sleep goes hand in hand with avoiding serious health issues such improved sense of decision-making, thinking, as certain heart conditions and diabetes, to name a few.
Moreover, sleep has been proven to improve mood and decrease stress levels in the average human body. People have observed an improved capacity to conduct relationships with other people, sleep allowing them to get along better with other people.
There is an improved sense of decision-making and thinking and focusing abilities in the workplace.
Disadvantages of sleeping inadequately
There are more disadvantages than advantages of sleeping inadequately or inconsistently.
There has proven to be an increase in motor vehicle accidents and workplace errors by people who haven’t had the right sleep as compared to those who have been sufficiently and completely rested.
There is difficulty in concentrating and doing mental tasks that include simple tasks that require a basic motor and cognitive skills.
There has also been the general observation of impaired judgement by peers of people who have not slept well.
The lack of genuine, healthy sleep also has long-term effects on a person which include mental issues like anxiety and depression, and physical issues like strokes, heart disease and kidney disease.
How to improve sleep?
Health professionals have tackled the issue of lack of sleep by suggesting improvements one can make in their daily life to increase the likelihood of productive sleep every night.
These tips include daily exercise, a consistent bedtime routine, a limit on sleep-disrupting substances such as coffee and nicotine, and having a sleep-friendly bedroom, which is dark, quiet, cool and comfortable.